Tips to fight digital eye strain
What is digital eye strain (DES) ?
Digital eye strain (DES) encompasses a range of eye and vision issues resulting from prolonged use of computers or digital devices.
Typical symptoms of DES include:
- Dry, irritated, or fatigued eyes
- Blurred vision
- Headaches
- Visual discomfort
What can you do to help your eyes?
Fortunately, treating DES is achievable, and its effects can often be reversed. You can alleviate symptoms by wearing blue light filtering glasses such as NAZARI blue light blockers and being mindful of your screen usage habits.
Health experts advocate following the 20-20-20 rule: take 20 seconds break / to look at something 20 feet away / every 20 minutes.